It was 2pm on a random Tuesday and I was craving apple pie a la mode. (I don’t ​even like pie.)

Questions like this ran through my mind...

• Are my thighs going to be too big for the form fitting wedding dress that I ​dreamed about wearing?
• Why isn’t anything working? Is something wrong with me?
• Why can’t I just stick to the plan? I always end up binging mid afternoon ​vowing to be good the next day.
• Should I just accept the way my body is? Live with it?

I had tried every diet under the sun. I thought counting pretty little containers of ​food would be different. I mean I felt like I had control. But someone else was ​still telling me what to eat and when.

And I felt frustrated and confused.

@kbnutritioncoach

I wanted to see a toned version of myself in the mirror.

I wanted a flat stomach and thighs that didn’t rub when I walked.

I wanted to fit comfortably into cute clothes.

I wanted to have enough energy for the entire day and stop relying on ​an afternoon nap to get by.

And I REALLY wanted to feel free.

Master Your Mind and Body

WHY YOU NEED THIS PROGRAM

1. You’ve been trying to lose fat, look more toned, feel stronger but no matter what you do, ​you don’t see any progress and you’re frustrated by it.
2. You are very confused by all the information out there, so you start and stop every ​new diet that someone else has tried. Or you are following a specific diet, but it’s really ​hard to stick to, especially on the weekends.
3. You’ve worked with a nutrition coach in the past (in-person or online) but you didn’t feel ​like they set you up for long term success on your own.
4. You’re consumed by what you eat. You feel like it controls you and you have never really ​taken the time to figure out a sustainable plan that works best for your goals and your ​lifestyle. You want to free up space to think about other more fun things that are ​happening around you.
   

If you’ve heard this before...

Yes, there are MILLIONS of people who lose weight because of a calorie deficit.

And this CAN work for you...

but only if you KNOW how to actually sustain healthy habits, overcome negative self ​talk, and focus on the QUALITY of your calories.

You can lose all of the weight...but if you don't know how to balance your nutrition ​for your goals, you will never experience the fat loss or “tone up” the way you want ​to.

This is why I have lost weight and am the strongest, most confident I have ever ​been in my life.

BTW- at some point every person will need to consider their nutrition and mindset ​in order to stay healthy and active.

SOLVING THESE PROBLEMS

Master Your Mind and Body was created with the assumption you want to experience a body and mind ​transformation.

The good news is that when you start to take the steps needed to balance your diet, you'll actually be able to ​set yourself up for long term success.

Putting in the time and energy now will help you get the body that you want and keep it.

Maybe you have tried to do this before, or know how to balance your nutrition, but want more step by step ​accountability and coaching.

The important thing is that you now need to be upfront & honest with yourself.

Even if you know how to get what you want, what is the gap? Why haven’t you gotten to where you want to be?

You can lie to others (if you want), but there is nothing more damaging than lying to yourself in this situation.

Solving Problem Number 1

You’ve been trying to lose fat, look more toned, feel stronger but no matter what you do, you ​don’t see any progress and you’re frustrated by it.

There’s probably two reasons this is happening.

1- You have eaten in a calorie deficit for a long time so you need to keep eating lower and ​lower amount of calories. And that makes you HANGRY. So before you’re body is even able ​to show you results, you throw in the towel.

2- You let the scale dictate your day. If it’s down, it’s a good day. If it’s up it’s a bad day.

And if that’s the case, you aren’t consistent with daily goals. Instead you are always ​inconsistent so it’s hard to see any long term progress.

Solving Problem Number 2

You are very confused by all the information out there, so you start and stop every new ​diet that someone else has tried. Or you are following a specific diet, but it’s really hard to ​stick to, especially on the weekends.

It’s funny. No two people look alike (maybe twins), but we assume that if we do the same ​things as someone else, we’ll start to get their body.

But what is right for one person may not be right for you.

And until you have nutrition goals that are set to your lifestyle, likes, and needs you’re going ​to wind up frustrated and burnt out.

Solving Problem Number 3

You’ve worked with a nutrition coach in the past (in-person or online) but you didn’t feel like ​they set you up for long term success on your own.

There are alot of coaches who don’t want you to know the secrets.

Because if you know the secrets, you will stop paying them.

But I am a natural born teacher. I wouldn’t want my students to repeat a grade because I ​didn’t teach them everything they needed to know to move forward.

I believe in setting people up for success so that they can continue moving forward on their ​own. I explain the reasoning for all decisions and I teach you how to move forward and ​make decisions on your own.

Solving Problem Number 4

You’re consumed by what you eat. You feel like it controls you and you have never really taken the ​time to figure out a sustainable plan that works best for your goals and your lifestyle. You want to ​free up space to think about other more fun things that are happening around you.

If you’re here, you’re already carrying a mental load of all the things going on around you.

The last thing you want to think about is FOOD. What to eat? How much to eat? The next meal. ​The next party, etc. etc.

But if you work with a coach, the coach will help carry that mental load and keep you accountable ​and consistent and focused without having to obsess over your next move.

The goal is to create habits that become so automatic, you don’t have to think about them ​anymore.

If you’re thinking this, you’re probably in the right spot.

Yeah. Tracking your food does take a bit of time and energy. At first.

But how much time have you spent starting and stopping a new diet? Stuck in a ​body that you don’t like? Spending your money on quick fixes that ... eek, hate to ​say this but, wind up leaving you exactly where you were or worse off.

Once you bring awareness to what you’re eating, portion sizes, and how the food makes you feel...

You can’t unlearn it.

You can get the body and mindset that you want... but if you don’t know how to spend less than 1% of your ​day tracking your food, you’ll probably burn out.

This is why I have the body that makes me feel good and I rarely have to track my food anymore.

How Master Your Mind and Body Solves These Problems

1. We build out the road map of your overall outcome goal, where you currently are and the next ​actionable steps you need to take to move forward.
2. You are provided with a custom set calorie, macros, step, water goals to fit into your lifestyle and needs.
   
3. I break down and give you everything you need. There is no "guess work" or lack of clarity. If you have ​questions, you reach out and I will answer them via the Telegram messaging app.
   
4. If you reach your daily and weekly goals, you WILL see results. I will teach exactly what to look for.
5. You will learn why I am making adjustments to your goals or not. So that in the future, you can decide ​this for yourself, without me.
6. Transformational coaching encompasses all levels of coaching: cheerleader, advice giver, accountability ​partner, teacher
7. I will have access to your food log to give you advice and accountability.
8. As self sabotage and road blocks come up, you will have 1:1 access to me so that we can work through it ​together, specifically for you and your circumstance.
9. Introductory calls and virtual meetings can be set up in an as needed basis.
10. My support is like NO OTHER!!
    

“But what if people judge me?”

And if you don’t solve the problems you’re currently facing?

It could cost you...

-> continued mental baggage

-> stress

-> anxiety

-> lack of self confidence

-> weight GAIN

-> going through the same cycle of emotions again and AGAIN

-> always wondering “what if?”

-> trying another diet, gaining the weight back

-> wishing you would have started sooner

Why you should start NOW...

There are no discounts. There are no elements of "fake scarcity or urgency."

Anyone who wants to start can do so at any time.

But, people are starting & reaching their body confidence, strength, vitality, and energy goals.

Instead of waiting and then comparing yourself to others... take the leap and start now.

So How Do I Start?

Fill out an application.

I will be in contact with you to set up a call to go over your responses.

If this is a right fit for the both of us, we will proceed forward.